Okay I cannot claim that I made this! My lovely wife Jen hooked me up with a big bowl of vegan bibimpap. That’s Korean for mixed rice. In this case it is rice mixed with romaine, sweet peppers, kimchi, hot pepper paste, black beans, mushrooms, celery and germinated brown rice! Jen made a trip to the local Korean market this week and bought a load of unique groceries. She also bought this stone bowl. First time it is used and check out the crack! That’s unfortunate. We’ll have to exchange it. Anyway. Healthy dinner plus low calories plus a short run yesterday made for a good weigh-in this morning. I’m now 213 pounds. My goal of 205 is looking more and more reasonable. Remember, before going vegan, I was 254 pounds!