Another simple, yet nutritious meal is eggplant stir fry. The only difference between my normal stir fry and this is the eggplant! First, remember that oil of any kind is bad for your heart. Avoid oil! With a skillet on medium/high add two minced garlic and a half an onion (chopped). For mushrooms, I sliced two oyster mushrooms. Then I added cilantro, celery, sunflower seeds, a red pepper, and thinly slice an eggplant (I only added four pieces). I seasoned with sesame seeds and Mrs. Dash’s nonsalt seasoning. Cover after five minutes and simmer for five more. Serve over one cup of brown rice and a side of steamed green beans topped with some lime juice. Overall, a healthy day!