Yes, I know. I’ve been slacking. But all is well. I’m just not preparing a wide variety of new foods these days. Since I’ve gone to the nutritarian diet, I eat oatmeal with berries, nuts and seeds in the morning. A whopping huge salad for lunch and a bean, onion, mushroom, veggie stir fry for dinner.
I’ve got a plan to make tofu tonight and almond milk as well. But that’s all been covered before in previous posts.
I’m making a lot of progress maintaining my last burst of weight loss. I’m hanging at 213 pounds these days. I’ve been running every day, so I know that has a lot to do with it. But I think I can lose even more if I maintain my regimen of greens, beans, onions, mushrooms, berries and seeds. Wish me luck!