Happy Memorial Day Weekend! I’m enjoying my second day of vacation. After we got the kids off to school, I fixed a simple miso soup for breakfast. Take two cups of water with a tablespoon of miso paste to a rolling boil, add some silken tofu, spinach and a minced clove of garlic and you have yourself a delicious Korean meal void of animal products, high in nutrition and very satisfying! As a side, the compulsory rice and kimchi make this meal officially sanctioned by the Republic of Korea — or at least my wife (who is from Korea).
Check out this weight stat! I haven’t been 203 pounds since the 80s before I started lifting weights! Vegan strong!