A good stir fry always starts out with garlic, onions and mushrooms. I added a little garlic oil to get things rolling. Then I added some vegan chicken. We bought a bunch of it at the Korean market last weekend and I’ve been adding it to everything!
What is vegan chicken? From Wise Geek:
Vegetarians and vegans have many options to choose from when craving a meat alternative. Vegan chicken, an imitation meat product designed to taste like poultry, is a popular vegan food. Vegan poultry can be made of a variety of ingredients, and is usually a healthier alternative to regular chicken products.
Imitation chicken has the same texture, and often the same flavor as regular poultry. The most common ingredient in vegan poultry is soy. Soy chicken can be flavored with a variety of other ingredients as well. These can include garlic, onion, dehydrated vegetables, herbs, and various leavening agents.
Vegan chicken is available in most of the same ways regular poultry is packaged. It can be purchased with or without breading, in grilled strips, in nuggets, patties, and many other ways. In the same way as chicken, it can be used in anything from sandwiches to baked entrees, salads to stir-fry dishes. It can be grilled, pan-fried, barbecued, or cooked in any way that other meats can be cooked. They retain sauce, herbs, and flavorings like chicken normally would.
For seasoning, I added a tablespoon of red pepper flakes, some basil and Mrs. Dash’s salt substitute. Great vegan dinner!