It’s cloudy outside with a chance of rain, but it’s a holiday in America as we celebrate our Independence Day — so — beautiful day anyway. I’m off from work and had some time to make steel-cut oatmeal with berries, seeds and nuts.
I’m holding at 203 pounds for the second day in a row. I think too much of my outstanding homebrew beer was doing me bad on the weight stats mid-June. Too much of a good thing…what a shame. Actually it’s time to brew another batch — must exercise caution, and just exercise!
It’s still oatmeal in the morning, a big salad at lunch and a vegan stir fry for dinner. I’ve been on a fruit binge with lots of oranges and apples lately. Also, I’m back into regular runs. Stay healthy!