Saturday we enjoyed some family time watching the documentary, “Fed Up!” It’s a revealing look at how we are being herded onto the path to obesity by eating processed foods, sugar and watching deceptive advertising. The power of the food industry is unlimited. They control our government through legal bribes, known as campaign donations. It’s so important now to support efforts from The Young Turks to get money out of politics. Check out out Wolf PAC and sign the petition!
In the meantime, you can do a lot to remove sugar from your daily diet. Choose real food instead of processed foods. Ditch junk food. Exercise daily. Encourage your friends and family to live clean and healthy lives. Support your local farmers too!
Okay, that’s my rant. The soup I fixed for lunch is a slight variation on my tried and true recipe. I cannot eat enough of this. It is so tasty!
For dinner, I got back to basics and fixed a monster romaine lettuce salad. For protein, I added some slices of soft tofu.
Have a healthy weekend!