So simple to make, Miso soup is packed with protein and tastes great. I took two cups of filtered water to a boil and added 1 and 1/2 tablespoons of miso. I had fried some slabs of tofu in a separate pan with garlic and shallots. To the soup stock, I added a couple of handfuls of fresh spinach with some sliced green peppers (from our garden). Then I added the tofu/shallot/garlic and simmered for about five minutes. That’s it! Low in calories, high in protein, miso soup with tofu is an excellent lunch!
By the way, I got my 10 kilometer run in this morning and I was 11 seconds away from my fastest time. It took me just over an hour to run it. For me, not bad. I’m an old man, but I’m running to get away from that moniker!