Coconut Milk Casserole

This is a really nice vegan meal that takes less than 30 minutes to prepare. Ingredients: 2 cups broccoli 1 tablespoon canola oil 1/2 cup diced tofu Chopped onions Chopped garlic Rice noodles 2 handfuls fresh spinach 1/2 cup vegetable stock 1/2 cup cashews 1 can coconut milk Seasoning: salt/pepper, basil and fennel seeds Start … Continue reading Coconut Milk Casserole

I Made Tofu!

After watching several videos on YouTube, we decided we wanted to try and make our own homemade tofu! First, we got a soy milk machine. Then we bought a tofu press! At our local Korean market we found soy beans for $1 a pound. That’s pretty cheap when you consider that four cups of beans … Continue reading I Made Tofu!

Vegan Tofu-Bean Burrito

It doesn’t get any easier to make a super healthy, delicious, fast vegan lunch! Ingredients: 1 Chi-Chi flour tortilla 1/2 cup black beans 1/3 cup stir fried tofu 1 tsp onion 1 tsp tahini 1 tsp Sriracha sauce 1 tsp Wasabi sauce 1/2 cup fresh tomato 1/2 cup fresh spinach 1/2 cup brown rice Not … Continue reading Vegan Tofu-Bean Burrito