Nothing beats a bowl of hot miso soup for nutrition and ease of preparation! I boil 2 cups of water and add a tablespoon of miso with minced garlic and diced firm tofu. Later, I add spinach and stir until it softens. That’s it! Serve with brown rice and you have a nutritious, simple meal! Continue reading Miso Soup
These days I’ve been eating oatmeal for breakfast, but we ran out! Miso soup is a great alternative. I added a handful of fresh spinach with a cup of homemade diced firm tofu. My wife made some great kimchi too! Continue reading Korean Breakfast is healthy!
Looking for a healthy vegan meal? How about Chickpea and Tofu Curry Casserole? A nutritarian lifestyle calls for at least a half cup of beans daily. You should also get a healthy serving of greens, onions, mushrooms, berries and seeds! Ingredients 1/2 cup chickpeas 1/2 onion, sautéd 2 tablespoons veggie broth 1 cup mushrooms, chopped 1 cup … Continue reading Chickpea and Tofu Curry Casserole