Vegan Stir Fry

Oh this was a reward for a day well lived! After a good 3.32 mile run at a good pace, 31:34, I was ready for a good meal. This is a standard stir fry with onions, garlic, mushrooms and broccoli. I tossed in green onion, cilantro and chives from our garden. I did use a … Continue reading Vegan Stir Fry

Eggplant Stir Fry

Another simple, yet nutritious meal is eggplant stir fry. The only difference between my normal stir fry and this is the eggplant! First, remember that oil of any kind is bad for your heart. Avoid oil! With a skillet on medium/high add two minced garlic and a half an onion (chopped). For mushrooms, I sliced … Continue reading Eggplant Stir Fry