What can I say? I cheated! I bought a frozen stir fry at the grocery store that took 10 minutes to prepare. Sure, I added tofu, shallot and garlic, stir fry sauce, salt and pepper, radish and romaine, but this was too easy to prepare. I feel guilty! Full. Satiated. But, guilty! Continue reading Vegan Stir Fry
Oh this was a reward for a day well lived! After a good 3.32 mile run at a good pace, 31:34, I was ready for a good meal. This is a standard stir fry with onions, garlic, mushrooms and broccoli. I tossed in green onion, cilantro and chives from our garden. I did use a … Continue reading Vegan Stir Fry
This tasted so good! I started out with a dab of olive oil in my frying pan. I added minced garlic, a sliced portobello mushroom, onion, peppers, some pad Thai sauce, sesame seeds a little sesame seed oil and kimchi. I also added extra firm tofu cubes and some imitation “chicken” made from soybeans. Wow! … Continue reading Korean Kimchi Stir Fry and meals of late
Stir Fry tonight! I cheated with a tablespoon of olive oil. I had given up oil, but we’re out of veggie broth, so … I added minced garlic, shallot, jalepeño, green bell pepper, mushrooms, tofu, pepper and soy sauce. Add brown rice, cooked spinach and a Sam Adams and there you have it! Continue reading Dinner: Tofu Stir Fry!
A good stir fry always starts out with garlic, onions and mushrooms. I added a little garlic oil to get things rolling. Then I added some vegan chicken. We bought a bunch of it at the Korean market last weekend and I’ve been adding it to everything! What is vegan chicken? From Wise Geek: … Continue reading Vegan Chicken Stir Fry
This is an easy stir fry cooked up in our new wok! I started out with some veggie broth — instead of oil — and heated minced garlic, shallots, frozen broccoli and okra, half a can of lite coconut milk, raw cashews, Mrs. Dash’s salt substitutes, a couple squirts of Bragg’s Liquid Amino and a … Continue reading Coconut Broccoli Okra Stir Fry
Another simple, yet nutritious meal is eggplant stir fry. The only difference between my normal stir fry and this is the eggplant! First, remember that oil of any kind is bad for your heart. Avoid oil! With a skillet on medium/high add two minced garlic and a half an onion (chopped). For mushrooms, I sliced … Continue reading Eggplant Stir Fry
When my wife tells me the meal might be too spicy, that means it’s really hot! But that’s the way I like it. This stir fry started out like any other. I minced a couple of garlic cloves, chopped a small onion and started to heat at medium/high with a little veggie brother. I added … Continue reading Smokin’ Hot Vegan Stir Fry
“From start to finish in 15 minutes!” That’s all it took to make a basic vegan stir fry. I’m continually amazed that I can lose weight and eat this much food for a meal. The key is to think like a nutritarian: Eat high nutrition value foods with low calories. Sounds simple, but apparently I … Continue reading Basic Vegan Stir Fry
The thing about stir fry is you can get creative. Trying new ingredients is almost certain not to ruin your meal. That’s why tonight I felt confident that leek would be a good choice for this stir fry! Ingredients: 1/4 cup chopped onions 2 diced garlic cloves 1 tablespoon grapeseed oil 1/2 sliced portobello mushroom … Continue reading Leek Stir Fry with veggies and rice cake
You know, I’ve really only been cooking for the past year. So this all new to me. But I think I finally getting the hang of this! This meal is not done to recipe. I just grabbed stuff from the refrigerator and added what I thought would work. Wow!
Sometimes one can lose the battle with time and motivation. Today was one of those days. Leftovers for lunch (still delicious) and just another stir fry for dinner. Breakfast was a fail. I tried oat porridge. It tasted like baby food! It was so bland. I will never do that again. Okay, tonight’s stir fry … Continue reading Time for another stir fry!